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whoisaha
Journal
04 Sep 17
whoisaha's Journal, 04 Sep 17
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Weigh In record (no journal entry) for 04 September 2017
75.3 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2017:
1330 kcal
Fat: 63.18g | Prot: 122.18g | Carbs: 66.39g.
Lunch:
青菜, 煎雞蛋卷或炒雞蛋, 雞腿(烤製或烘焙).
Dinner:
地瓜葉, 油豆腐, 鯛魚, 鹽酥雞.
more...
2513 kcal
Exercise:
Gym - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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whoisaha's Weight History
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