whoisaha's Journal, 04 Sep 17

Weigh In record (no journal entry) for 04 September 2017

75.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

1330 kcal

Fat: 63.18g | Prot: 122.18g | Carbs: 66.39g. Lunch: 青菜, 煎雞蛋卷或炒雞蛋, 雞腿（烤製或烘焙）. Dinner: 地瓜葉, 油豆腐, 鯛魚, 鹽酥雞. more...

2513 kcal

Exercise: Gym - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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whoisaha's Weight History