Weigh In record (no journal entry) for 04 September 2017
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75.3 kg
Lost so far: 27.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1201 kcal
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Fat: 33.49g | Prot: 108.83g | Carbs: 114.63g.
Lunch: Himbeeren, Pfirsiche, Pflaumen, My Muesli 40% Protein Müsli, Kaufland Magerquark. Dinner: Pfirsiche, REWE Apfelmus, Berschneider Nußschinken, Pottkieker Hühnerbrühe mit Hühnerfleisch, Hühnerkeule Fleisch und Haut, Kirschtomaten. Snacks/Other: Milbona H-Milch 3,5% Fett, Dallmayr Schokomilch. more...
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Gaining 3.2 kg a Week
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