Weigh In record (no journal entry) for 04 September 2017
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80.2 kg
Lost so far: 17.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1494 kcal
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Fat: 47.32g | Prot: 92.37g | Carbs: 174.50g.
Breakfast: Myline Knuspermüsli Himbeer-Joghurt, Nobis Sesambrötchen, Desira Buttermilch-Dessert, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Gut & Günstig Körniger Frischkäse, Aldi Prosciutto Cotto, Eierkuchen. Snacks/Other: Monarc Marmor Feiner Rührkuchen, Äpfel. more...
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Losing 1.1 kg a Week
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