Weigh In record (no journal entry) for 04 September 2017
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49.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1834 kcal
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Fat: 39.10g | Prot: 102.84g | Carbs: 283.52g.
Lunch: 삶은 당근, 삶은 녹색 양배추, 매일유업 매일우유 저지방&칼슘, 연세 무첨가 두유, 생강, 김, 검은콩가루, NOW 맥주효모, 삶은 계란흰자. Dinner: 카레라이스, 누들박스 팟타이. Snacks/Other: 매일 퓨어 콜라겐, NOW 맥주효모, 팥. more...
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Losing 1.0 kg a Week
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