Weigh In record (no journal entry) for 04 September 2017
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92.5 kg
Lost so far: 7.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1336 kcal
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Fat: 41.19g | Prot: 103.32g | Carbs: 115.17g.
Breakfast: Incredio Refresh Tea, Egg White Omelet, Herbalife Nutritional Shake Mix, Herbalife Protein Powder, Almonds. Lunch: Carrots, Mutter Paneer, Wheat Chapati. Dinner: Kiwi Fruit, Carrots, Ice Cream, Chicken Vienna Sausage (Canned), Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Whiskey. Snacks/Other: Grilled Chicken (Skin Not Eaten), Incredio Refresh Tea. more...
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2571 kcal
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Exercise:
Treadmill - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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