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體重 74.6
體脂肪 39.4
內臟脂肪 11
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74.6 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1041 kcal
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Fat: 59.53g | Prot: 95.86g | Carbs: 31.59g.
Breakfast: Heritage 無鹽奶油, 安佳 培根, 雞蛋. Lunch: 黄芥末, Costco 雞胸肉（卜蜂）, 五花肉, 茭白. Dinner: 絲瓜, 高麗菜, 油菜, 豆芽菜, 豆干, 炸排骨. more...
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3129 kcal
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Exercise:
Cooking - 30 minutes, Working - 8 hours, Bike Machine (Cycling) - 1 hour, Watching TV/Computer - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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cherry yang's Weight History
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