Weigh In record (no journal entry) for 03 September 2017
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99.8 kg
Lost so far: 10.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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416 kcal
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Fat: 15.31g | Prot: 16.27g | Carbs: 50.72g.
Breakfast: Tine Jarlsberg Cheese, Espresso Coffee, Sugar, Ryvita Muesli Crunch, Ryvita Sesame Rye. more...
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Losing 1.2 kg a Week
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