Weigh In record (no journal entry) for 03 September 2017
|
104 kg
Lost so far: 28.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2017:
|
1123 kcal
|
Fat: 15.56g | Prot: 101.48g | Carbs: 112.42g.
Breakfast: Zumo de Naranja Natural, Nestlé Cereales Fitness 30% Menos Azúcares. Lunch: Café, Infusiones, Skyr Yogurt, Chuleta de Ternera, Cebollas, Tomates. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Ginebra y Tonica, Café con Leche. more...
|
|
2839 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
motoclubdeza's Weight History
|