Weigh In record (no journal entry) for 03 September 2017
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84.0 kg
Lost so far: 18.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1252 kcal
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Fat: 65.80g | Prot: 75.36g | Carbs: 100.33g.
Breakfast: Stop & Shop Pluot, Oatmeal waffles, Cinnamon, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Perrier Sparkling Natural Mineral Water, Liberty Tzatziki, Aidells Cajun Style Andouille Sausage, Cougar Gold Sharp White Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Veggie Patch Falafel Chickpea Balls. more...
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2045 kcal
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Exercise:
6013 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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