Weigh In record (no journal entry) for 03 September 2017
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80.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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2210 kcal
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Fat: 48.02g | Prot: 217.09g | Carbs: 216.16g.
Breakfast: New Lifestyle Magertopfen, Myprotein Impact Whey Protein, Sweet Valley Himbeeren, Knusperone Knuspermüsli Honig. Lunch: Schärdinger Pizzakäse, Ei, Semmel, Tann Farmerschinken. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. more...
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Losing 3.5 kg a Week
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