Weigh In record (no journal entry) for 03 September 2017
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1361 kcal
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Fat: 58.95g | Prot: 111.28g | Carbs: 92.58g.
Breakfast: Café, Jussara Leite Semidesnatado, Aviação Manteiga com Sal, Wickbold Pão Light Linhaça Integral. Lunch: Salada de Batata (Acompanhamento), Nestlé Iogurte Desnatado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Natural Life Biscofibras, Starbucks Croissant de Presunto e Queijo, Rei do Mate Croissant de Frango com Requeijão. more...
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2252 kcal
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Exercise:
Sitting - 3 hours, Bathing - 20 minutes, Housework - 1 hour, Watching TV/Computer - 5 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Shopping - 1 hour and 15 minutes. more...
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Losing 2.8 kg a Week
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sabrinaanazario's Weight History
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