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WTF...where did that weight come from???
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104.6 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 206.18g | Prot: 179.49g | Carbs: 44.53g.
Breakfast: summer sausage, fiber, water, muenster, cheddar, crystal light, coffee. Lunch: summer sausage, almonds, muenster, crystal light, water, cheddar. Dinner: fiber, crystal light, water, onion rings, tomato, pepperjack, ground beef. Snacks/Other: peanuts, almonds, water. more...
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4055 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Bicycling (fast) - 24/kph - 38 minutes, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 6 minutes. more...
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Gaining 3.2 kg a Week
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CoachKaz's Weight History
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