Weigh In record (no journal entry) for 02 September 2017
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99.8 kg
Lost so far: 5.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1451 kcal
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Fat: 75.41g | Prot: 140.62g | Carbs: 70.59g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Member's Mark Omega 3 Fish Oil (1000 mg), Cinnamon, Heinz Apple Cider Vinegar. Lunch: Vitacost Creatine, Coffee, Lime Juice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cauliflower, Cooked Collards (from Fresh, Fat Not Added in Cooking), Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Spinach, Skinless Chicken Breast, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3887 kcal
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Exercise:
Desk Work - 3 hours, Standing - 4 hours, Walking (slow) - 3/kph - 2 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Razorthrash's Weight History
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