Weigh In record (no journal entry) for 03 September 2017
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1081 kcal
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Fat: 34.32g | Prot: 154.69g | Carbs: 36.69g.
Lunch: 味噌湯, 地瓜葉, 雞腿（烤製或烘焙）. Dinner: 紅燒豆腐, 全聯 里肌肉. Snacks/Other: 無糖豆漿. more...
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Losing 2.1 kg a Week
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whoisaha's Weight History
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