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體脂肪39.8
內臟脂肪11
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74.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1077 kcal
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Fat: 87.62g | Prot: 39.84g | Carbs: 32.09g.
Lunch: Heritage 無鹽奶油, 椰子油, 咖啡. Dinner: 海帶, 瓠瓜, 煮熟的西芹, 炒雞蛋, 洋蔥, 炸排骨. Snacks/Other: 火腿片（瘦肉）, 安佳 起司片, 雞蛋. more...
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2447 kcal
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Exercise:
Standing - 5 hours, Cooking - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cherry yang's Weight History
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