Weigh In record (no journal entry) for 02 September 2017
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67.2 kg
Lost so far: 21.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1310 kcal
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Fat: 50.27g | Prot: 53.77g | Carbs: 107.10g.
Breakfast: Pullman Pão Artesano. Lunch: Kibe Assado, Tomates, Pepino (Descascado), Arroz Branco (Cozido). Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Baden Baden Cerveja Golden. Snacks/Other: Santa Helena Paçoca. more...
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Losing 3.7 kg a Week
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anderson ortiz's Weight History
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