Weigh In record (no journal entry) for 02 September 2017
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71.4 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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2678 kcal
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Fat: 97.25g | Prot: 169.90g | Carbs: 275.75g.
Breakfast: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Alpina Queso Doble Crema, Huevo Revuelto. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Papa (Cuerpo y Cáscara), Pepino (con Cáscara), Remolacha, Zanahoria. Dinner: Arroz Blanco (de Grano Largo, Cocido), Huevo Cocido, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Papa (Cuerpo y Cáscara). Snacks/Other: Miel, Banano, Gelatina, Coco. more...
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Losing 6.3 kg a Week
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pedroalejo2504's Weight History
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