Weigh In record (no journal entry) for 02 September 2017
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57.6 kg
Lost so far: 4.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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950 kcal
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Fat: 61.92g | Prot: 55.48g | Carbs: 47.35g.
Breakfast: Café, Gullón Galletas Digestive sin Azúcares. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cordero Asado. Dinner: Verdifresh Rúcula, Hummus, Carrefour Queso Blanco, Lidl Jamón Serrano Bodega. Snacks/Other: Gullón Sandwich de Cacao, Valor Chocolate Negro 70% sin Azucar, Hacendado Mantequilla de Cacahuete, Almendras. more...
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1766 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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isabel4252's Weight History
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