motoclubdeza's Journal, 02 Sep 17

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Weigh In record (no journal entry) for 02 September 2017

103.5 kg Lost so far: 29.3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2017:

1648 kcal

Fat: 55.13g | Prot: 54.63g | Carbs: 184.33g. Breakfast: Café con Leche, Tortilla de Huevo, Kiwi, Nestlé Cereales Fitness 30% Menos Azúcares. Lunch: Pizza de Queso de Masa Delgada, Cerveza Normal. Dinner: Bocadillo. Snacks/Other: Cerveza Normal. more...

2826 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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motoclubdeza's Weight History

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motoclubdeza's Journal, 02 Sep 17

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motoclubdeza's Weight History