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whoisaha
Journal
02 Sep 17
whoisaha's Journal, 02 Sep 17
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Weigh In record (no journal entry) for 02 September 2017
75.7 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2017:
837 kcal
Fat: 42.42g | Prot: 46.79g | Carbs: 56.79g.
Lunch:
肯德基 (KFC) 玉米濃湯(小), Costco 水果, Costco 凱撒雞肉沙拉.
Snacks/Other:
無糖豆漿.
more...
2241 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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whoisaha's Weight History
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