Weigh In record (no journal entry) for 01 September 2017
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1625 kcal
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Fat: 44.15g | Prot: 141.72g | Carbs: 140.61g.
Breakfast: Gano Cafe 3 In 1, Alqueria Leche Descremada, Exito Arepa con Queso Doble Crema, Huevo Tibio. Lunch: Zuquini, Tomates, Brócoli, Pimentón, Zanahoria, Garbanzos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Arepa con Queso, Huevo Tibio. more...
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1998 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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SebastianBurgos's Weight History
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