Weigh In record (no journal entry) for 02 September 2017
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74.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1185 kcal
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Fat: 96.96g | Prot: 63.96g | Carbs: 11.23g.
Lunch: 咖啡, 椰子油, Heritage 無鹽奶油. Dinner: Costco 亨氏黃芥末醬, 冷凍藍莓, 煮熟的竹筍（烹飪中加油）, 牛排, 雞蛋. Snacks/Other: Costco 調味綜合堅果. more...
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2709 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 15 minutes, Cooking - 2 hours, Standing - 6 hours, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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cherry yang's Weight History
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