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Muhammed Ali Yanar
Journal
01 Sep 17
Muhammed Ali Yanar's Journal, 01 Sep 17
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Weigh In record (no journal entry) for 01 September 2017
98.2 kg
Lost so far:
6.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2017:
1716 kcal
Fat: 80.96g | Prot: 112.41g | Carbs: 130.44g.
Breakfast:
Kaşarlı Omlet.
Lunch:
Peynirli Börek.
Dinner:
Dana Kavurma.
Snacks/Other:
Karışık Yeşil Salata, Küp Şeker, Lipton Bitki Çayı.
more...
2774 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours.
more...
Losing 1.8 kg a Week
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Muhammed Ali Yanar's Weight History
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