Weigh In record (no journal entry) for 01 September 2017
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65.3 kg
Lost so far: 2.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1237 kcal
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Fat: 87.00g | Prot: 94.14g | Carbs: 25.66g.
Breakfast: Villavicencio Agua Mineral sin Gas, Sucaryl Sucralosa, Café Colado, Bicarbonato de Sodio. Lunch: Aceite de Oliva, La Serenísima Crema de Leche, Sal Marina, Jengibre.... (Molido..), Cúrcuma, M Z ...Ticucho Morcilla M Z Ticucho, Chucrut (Sólidos y Líquidos, Enlatados), Pimiento Rojo, Tendón Vacuno Beef Tendom, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Sal Marina, Sal Marina, Café, Villavicencio Agua Mineral sin Gas, Sucaryl Sucralosa. Snacks/Other: La Paulina Queso Cremoso, Finlandia Queso Procesado Clásico, Almendras, Frutillas, Sucaryl Sucralosa, Sal Marina, Mapsa Cacao.. (Repostero) Mapsa, Gelatina (sin Sabor) Lab Circe, La Serenísima Crema de Leche, Aceite de Coco. more...
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2384 kcal
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Exercise:
Driving - 3 hours and 20 minutes, Stretching (yoga) - 28 minutes, Weight Training (moderate) - 40 minutes, clase pilates - 2 hours, cocinar comer lavar platos - 2 hours, Sleeping - 8 hours, Resting - 11 minutes, podometro - 1 hour and 6 minutes, ver tv - 3 hours, Lev desay vest - 15 minutes, estudiar tomar café - 3 hours. more...
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Gaining 7 kg a Week
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diegodiaz laguzzi's Weight History
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