Weigh In record (no journal entry) for 09 April 2012
|
62.1 kg
Lost so far: 3.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 83.66g | Prot: 68.47g | Carbs: 184.82g.
Breakfast: honey bunches of oats with almonds, fage total greek yogurt 0% honey. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Yogurt Covered Raisins, apple pear. Dinner: olive oil, marinated wild alaskan salmon, fire roasted balsamic vegetables, pita pal couscous salad. Snacks/Other: Chocolate Chip Cookies, Barbecue Pistachios. more...
|
|
2005 kcal
|
Exercise:
Treadmill - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juneybugg's Weight History
|