whoisaha's Journal, 01 Sep 17

Weigh In record (no journal entry) for 01 September 2017

75.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

1237 kcal

Fat: 42.00g | Prot: 194.62g | Carbs: 8.92g. Lunch: 煎雞蛋卷或炒雞蛋, 鯖魚. Dinner: 青菜, 香菇, 雞胸肉. more...

2380 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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whoisaha's Weight History