Weigh In record (no journal entry) for 01 September 2017
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64.9 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2190 kcal
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Fat: 77.72g | Prot: 84.97g | Carbs: 289.74g.
Breakfast: Leche Entera, Nestlé Nesquik, Huevo Cocido, Pan Integral. Lunch: Coca-Cola Coca-Cola, Chicharrón, Carne Molida, Frijoles Cocidos, Plátano Frito, Arroz Blanco. Dinner: Galleta de Mantequilla o Azúcar, Arepa con Queso, Brownie, Chocolate en Leche. Snacks/Other: Chocorramo, Nestlé Chocolate Trencito, Pan Integral, Mandarinas. more...
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1615 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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