Weigh In record (no journal entry) for 31 August 2017
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60.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 20.65g | Prot: 131.77g | Carbs: 502.14g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Fagioli Cannellini, pasta di semola, Sugo di Pomodoro. Dinner: Bresaola, pasta di semola, Sugo di Pomodoro. Snacks/Other: NaturaSí Muesli Classico, Rapunzel Sciroppo d'acero, Pane Integrale, Myprotein (Creapure) Creatina Monoidrato (Myprotein), NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Fage Yogurt Greco Total 0%, Banana. more...
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Losing 2.1 kg a Week
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ArieteGenova's Weight History
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