Weigh In record (no journal entry) for 01 September 2017
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1794 kcal
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Fat: 41.38g | Prot: 221.30g | Carbs: 143.17g.
Breakfast: Almendras, BSN Syntha-6. Lunch: Coles Cocidas, Zapallo Italiano, Santa Isabel Sobrecostilla. Dinner: Soprole Leche Descremada, Inca Sur Quinoa Pop, Quaker Avena Multisemillas, Ensalada de Frutas, MuscleTech Platinum 100% Beef Protein, Zapallo Italiano, Santa Isabel Sobrecostilla. Snacks/Other: Ensalada de Frutas, BSN Syntha-6, Manzana Verde. more...
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3177 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour and 21 minutes, Cardio - 1 hour and 5 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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daniel.aracena's Weight History
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