Weigh In record (no journal entry) for 01 September 2017
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1495 kcal
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Fat: 43.81g | Prot: 122.75g | Carbs: 155.82g.
Breakfast: Cafezinho, Tirolez Queijo Minas Padrão, Ovo Frito, Suco de Limão, Native Açúcar Demerara. Lunch: Native Açúcar Demerara, Native Açúcar Demerara, Yorgus Iogurte Natural, Abacaxi, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Contra-filé. Dinner: Quest Nutrition Whey, Fazenda Bela Vista Leite Integral, Native Açúcar Demerara, Native Açúcar Demerara, Fazenda Bela Vista Queijo Minas Padrão, Cafezinho. Snacks/Other: Native Açúcar Demerara, Native Açúcar Demerara, Couve Manteiga Crua, Abacaxi, Integralmedica W-Lady Whey Protein. more...
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1671 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ribeiro641's Weight History
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