Weigh In record (no journal entry) for 01 September 2017
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83 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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613 kcal
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Fat: 17.47g | Prot: 46.39g | Carbs: 69.28g.
Breakfast: Del Valle Suco de Uva, Chá (Infusão). Lunch: Abacaxi, Hambúrguer Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido. more...
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Losing 1.5 kg a Week
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brunads89's Weight History
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