Weigh In record (no journal entry) for 01 September 2017
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92 kg
Lost so far: 31.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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403 kcal
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Fat: 25.88g | Prot: 29.83g | Carbs: 11.22g.
Breakfast: Doña Tota Nopalitos, San Rafael Jamón de Pierna Balance, Egg Omelet or Scrambled Egg with Ham or Bacon. more...
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Losing 3.5 kg a Week
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ievazquez's Weight History
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