Weigh In record (no journal entry) for 01 September 2017
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58.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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977 kcal
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Fat: 16.20g | Prot: 92.95g | Carbs: 134.73g.
Breakfast: Sadia Jamón Cocido, Macrobiotica Galletas De Arroz Con Sal, La Serenísima Leche Descremada, Green Hills Té. Dinner: Tomates, Salvado de Trigo (Crudo), Harina de Trigo Integral, Sadia Jamón Cocido, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebollas, Morrón. Snacks/Other: La Serenísima Leche Descremada, Green Hills Té, Pechuga de Pollo sin Piel. more...
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Losing 7 kg a Week
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monicakim23777's Weight History
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