Weigh In record (no journal entry) for 01 September 2017
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2197 kcal
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Fat: 56.77g | Prot: 59.27g | Carbs: 282.99g.
Breakfast: Van Gilse Suikerklontjes, Koffie. Lunch: Olijfolie, Jumbo Kalfsfilet met Ui, Komkommer (met Schil), Tomaten, AH Broccoliroosjes, Ekoplaza Boekweit. Dinner: Sauvignon Blanc, Tomatensalade, Stokbrood, Courgetteschotel. Snacks/Other: Galia Meloen. more...
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2301 kcal
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Exercise:
Sitting - 8 hours, Cooking - 1 hour, Sleeping - 12 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.8 kg a Week
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