Weigh In record (no journal entry) for 31 August 2017
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 68.50g | Prot: 115.40g | Carbs: 65.16g.
Breakfast: Crepioca, Aurora Queijo Mussarela, Café, Tirol Requeijao Light, Seara Peito de Peru Light. Lunch: Peito de Frango, Brócolis, Alface. Dinner: Arma Zen Farinha de Linhaça Marrom, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras. Snacks/Other: Aurora Queijo Mussarela, Omelete ou Ovos Mexidos, Aurora Queijo Mussarela, Belvita Biscoito Ao Leite com Grãos de Aveia, Belvita Biscoito Ao Leite com Grãos de Aveia. more...
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2767 kcal
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Exercise:
Desk Work - 3 hours, Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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claudiacramer1's Weight History
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