Weigh In record (no journal entry) for 01 September 2017
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84.9 kg
Lost so far: 17.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1273 kcal
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Fat: 67.79g | Prot: 62.67g | Carbs: 111.83g.
Breakfast: Oatmeal, Nectarines, Fage Total Greek Strained Yogurt, Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Cinnamon. Lunch: Avocados, Chicken Thigh, Lipton Pure Green Tea, Gala Apples, Vegetable Soup (Home Recipe). Dinner: Spindrift Grapefruit Seltzer, Peloponnese Kalamata Olives, Dino's The Greek Place Athenian Gyro Meat, Tzatziki, Mushrooms, Tomatoes, Greek Salad. Snacks/Other: Trader Joe's Cold Brew Coffee Concentrate. more...
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2958 kcal
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Exercise:
15,451 steps - 1 minute, Walking (brisk) - 6.5/kph - 45 minutes, Running - 10/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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