Weigh In record (no journal entry) for 01 September 2017
|
55.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
1063 kcal
|
Fat: 64.70g | Prot: 93.05g | Carbs: 34.49g.
Breakfast: Scala Queijo Prato, Perdigão Peito de Peru Defumado, Café, Amendoim. Lunch: Sadia Moela de Frango, Abóbora Cozida (de Abóbora Fresca), Sonda Ameixa Vermelha, Alface, Azeite de Oliva Extra-Virgem. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Goiaba, Morangos. more...
|
|
1942 kcal
|
Exercise:
Desk Work - 13 hours, passos - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy Annie's Weight History
|