Weigh In record (no journal entry) for 01 September 2017
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90.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1673 kcal
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Fat: 113.29g | Prot: 129.11g | Carbs: 34.23g.
Breakfast: Tirolez Queijo Emental, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Chá (Infusão), Ceifeiro Semente de Chia, Creme de Leite (Pesado), Farinha de Amendoas, Ovo Cozido. Lunch: Avocado, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Champignon, Bacon (Curado, Frito, Cozido). more...
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Losing 0.9 kg a Week
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kell low's Weight History
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