Weigh In record (no journal entry) for 01 September 2017
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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544 kcal
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Fat: 4.67g | Prot: 66.03g | Carbs: 61.13g.
Breakfast: Äpfel, Nektarinen, ESN Designer Whey Protein - Vanilla, Magerquark. Lunch: REWE Rindertatar, Harry Roggenmischbrot, Harzer, Milch 0,3, Magerquark. more...
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Losing 0.8 kg a Week
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 Comments
01 Sep 17 by member: calpe2012
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Jaaa ... ich find's auch supi :-) danke Dir !
01 Sep 17 by member: silkesb
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