Weigh In record (no journal entry) for 01 September 2017
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63.3 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1358 kcal
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Fat: 39.62g | Prot: 53.17g | Carbs: 228.80g.
Breakfast: Яблоко, Кофе, Геркулес Хлопья Овсяные, Геркулес Овсяные Хлопья. Lunch: Арахисовая Паста, Чеснок, Лук, Капуста, Баклажан. Dinner: Арахисовая Паста, Баклажан, Листовая Капуста, Чеснок, Зеленый Острый Перец ч.л., Морковь, Лук, Мистраль Чечевица Красная. Snacks/Other: Арбуз. more...
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2038 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 22 hours and 40 minutes. more...
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Losing 6.2 kg a Week
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