Weigh In record (no journal entry) for 01 September 2017
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95.4 kg
Lost so far: 6.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1984 kcal
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Fat: 75.05g | Prot: 68.77g | Carbs: 252.65g.
Lunch: Priméal Ressorts Complets, Auchan Blanc de Poulet, Auchan Bio Yaourt Aromatisé Citron, Herta Le Bon Paris à l'étouffée (45g), Carrefour Mimolette, Casino Pain de Mie Complet Spécial Sandwich. Dinner: Buffalo Grill Frites, Auchan Fromage Frais 0%, Auchan Blanc de Poulet. more...
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2449 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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