Weigh In record (no journal entry) for 31 August 2017
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85.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 45.47g | Prot: 225.01g | Carbs: 181.64g.
Breakfast: Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Albumina, Banana Nanica, Growth Supplements Creatina. Lunch: Santa Helena Paçoquita (15g), Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Ovo Cozido. Dinner: Lacta Chocolate Ao Leite, Abobrinha Cozida, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Snacks/Other: Arroz Branco (Cozido), Brócolis, Filé de Frango Grelhado, Ovo Cozido. more...
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Losing 3.5 kg a Week
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diegorossi's Weight History
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