Vhander's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

103 kg Lost so far: 15 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

1026 kcal

Fat: 49.28g | Prot: 104.53g | Carbs: 36.77g. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. more...

2971 kcal

Exercise: Sleeping - 8 hours, Exercise Machine - 30 minutes, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 3.5 kg a Week

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Vhander's Journal, 31 Aug 17

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Vhander's Weight History