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體脂肪39.4
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75.6 kg
Lost so far: 1.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1780 kcal
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Fat: 88.97g | Prot: 116.46g | Carbs: 128.70g.
Breakfast: 安佳 培根, 雞蛋. Lunch: 高麗菜, 茭白, 五花肉, Costco 雞胸肉（卜蜂）. Dinner: 安佳 培根, 雞蛋, 青椒, 雞蛋, 五花肉, 金針菇. Snacks/Other: 綠豆, 薏米. more...
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2774 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 1 hour, Cooking - 30 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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steady weight
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cherry yang's Weight History
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