Weigh In record (no journal entry) for 28 August 2017
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73.8 kg
Lost so far: 3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 32.46g | Prot: 34.91g | Carbs: 70.80g.
Breakfast: Lipton Form Plus Bitki ve Meyve Çayı, Tam Buğday Ekmeği, Menemen. Lunch: Ev Yapımı Yoğurt, Kısır. Dinner: Ayran (Düşük Yağlı, Kültürlü), Tavuk Kalça Eti, Türlü. more...
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Losing 2.3 kg a Week
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diyetim.72's Weight History
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