Weigh In record (no journal entry) for 31 August 2017
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48.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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207 kcal
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Fat: 4.73g | Prot: 21.35g | Carbs: 18.20g.
Breakfast: Café, Alpina Leche Deslactosada, Silk Leche de Almendras sin Azúcar, Kefir. Lunch: Baguette, Pechuga de Pollo a la Plancha. Snacks/Other: Sheila G's Brownie Brittle, Silk Leche de Almendras sin Azúcar, Alpina Leche Deslactosada, Café. more...
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Losing 2.8 kg a Week
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