Weigh In record (no journal entry) for 31 August 2017
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 141.46g | Prot: 128.03g | Carbs: 90.48g.
Breakfast: Abacate, Leite Integral, Iogurte Natural (Leite Desnatado), Scala Mussarela, Café, Omelete. Lunch: Carne de Vaca Moída, Fugini Molho de Tomate, Alface, Tomates, Batata Doce. Dinner: Omelete, Scala Mussarela. Snacks/Other: Batata Doce, Scala Mussarela, Café. more...
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2963 kcal
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Exercise:
Dance (square dancing) - 1 hour, Desk Work - 7 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Elis1983's Weight History
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