Weigh In record (no journal entry) for 31 August 2017
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92.9 kg
Lost so far: 19.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 29.71g | Prot: 53.09g | Carbs: 77.10g.
Breakfast: Cebollas, Tomates, Huevo, el Origen Empanada de Espinaca. Lunch: Salmón al Horno o a la Parrilla, Plátano Maduro. Dinner: Alpina Queso Finesse, Zenú Jamón Sánduche de Cerdo, Lalo Pan Integral. Snacks/Other: Palomitas de Maíz, Colombina Kick Barra de Cereal y Proteina, Susanita Tostadas de Arroz, Wakeup Crema de Maní. more...
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Losing 3.7 kg a Week
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lauaguilera's Weight History
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