Weigh In record (no journal entry) for 31 August 2017
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61.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 15.83g | Prot: 22.11g | Carbs: 64.53g.
Breakfast: Nescafé Café com Leite. Lunch: Arroz Branco (Médio, Cozido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Seara Filezinho de Frango. Snacks/Other: Lacta Laka Oreo. more...
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Losing 1.4 kg a Week
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