Weigh In record (no journal entry) for 31 August 2017
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 26.99g | Prot: 19.76g | Carbs: 144.49g.
Breakfast: Buah Pir. Lunch: Tahu Goreng, Sayur Campuran, Mie Sedaap Mie Goreng. Dinner: Cap Cay Kuah. more...
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Losing 2.0 kg a Week
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Sonyperdanandun's Weight History
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